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I want you to know who's going to be with you on this journey. So you can get a piece of FREE information. The way you eat, shop, and cook is going to need a bit of an overhaul. Most important, each meal comes with full calorie and macro information. Psst, check out a full intermittent fasting meal plan example for more inspiration.
Emily and Greg keep it simple here on purpose. The russet potato wedge recipe is my favorite go-to side dish now for burgers, sandwiches, and, well, almost everything. That gives you access to 50 easy-to-make and delicious recipes that make following a Kinobody or other workout program so much more enjoyable. KinoChef comes delivered through the virtual platform Teachable, which is usually used for online courses and interactive learning.
The recipes are delicious. The results speak for themselves. Emily is a great chef! Full macros included! Unlike a traditional cookbook, this one has an emphasis on meals that have a nice balance of higher protein, and moderate carbs and fat though not religiously so.
Pairs perfectly with the Kinobody programs. Reading the pdf on Teachable is annoying. The Teachable interface has pros and cons, but its best for multi-module interactive learning courses, not for straight reading like this. Just download the pdf and be done with it. User-friendly design is lacking. When compared to other top cookbooks, this one could be a little easier to follow, with more photos, smaller blocks of text, and just generally simpler to read and follow along with.
I definitely recommend checking out KinoChef. When I switched to intermittent fasting, it was definitely an adjustment learning to shop, meal plan, and cook for essentially one big meal per day plus some snacks. Zeroing in on a few key meals that I love and know the macros for!
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